Interfaith Caregivers presents: Powerful Tools for Caregivers.
One of the greatest challenges of being a family caregiver is maintaining one’s own physical and emotional health. Powerful Tools for Caregivers is designed to provide caregivers with tools to increase self-care and give them confidence in handling difficult situations, emotions and decisions. Powerful Tools for Caregivers is a program you can count on to make a positive difference in your life. In the six weekly classes, caregivers develop a wealth of self-care tools to reduce personal stress; change negative self-talk; communicate their needs to family members and healthcare or service providers; communicate more effectively in challenging situations; recognize the messages in their emotions, deal with difficult feelings; and make tough caregiving decisions.
Classes will take place from 1-3 pm on Thursday from February 23 to March 30 at Our Savior’s Lutheran Church in Kiester.
To sign up, contact Interfaith Caregivers 507-526-4684.